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The Brain Dump - How to clear your mind and relax - Troy Erstling
Definition of brain dump. First Known Use of brain dump , in the meaning defined above. Learn More about brain dump. Resources for brain dump Time Traveler! Explore the year a word first appeared. Dictionary Entries near brain dump brain-dead brain death brain drain brain dump brained brain fag brain fever. Statistics for brain dump Look-up Popularity.
Time Traveler for brain dump The first known use of brain dump was in See more words from the same year. Comments on brain dump What made you want to look up brain dump? Know what I mean? So hello, welcome to my post on brain dumps. A brain dump is pretty much exactly what it sounds like. Intrigued yet? How could you not? These will probably look slightly different for everyone, but for the most part, I think certain stressors — or events leading up to a brain dump session — are common.
Here are times when I notice my brain getting way too full and stressed over and over:. Noticing the pattern of when you feel overwhelmed is a powerful tool and it might help offset some of the stress.
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It helps you be more self-aware, which is always a good thing in my opinion. The beauty of brain dumps is they can be as simple or intricate as you need. Simply writing things out before bedtime, or everything you need to do or are thinking of, can be therapeutic enough. Cover everything you need to do, should do, have thought about doing, should think about doing, anything and everything without any sort of priority.
What is bugging you? What is distracting you?
What are you most dreading? The emails to reply, the laundry to wash, the family to call, the reports to write… an ever-growing list of to-dos that never seems to have an end.
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David Allen, the author of Getting Things Done , geniously points out that the mind is meant for having ideas, not holding on to them. When we rely on our mind alone to remember and manage all our tasks and projects, the mind gets overloaded. We are left with no space to think clearly, to process new information, or even to focus when someone is speaking to us. This practice always picks me up when I feel lost in a hurricane of thoughts and tasks.
It works like magic. You can do this step in your bullet journal, but I recommend using small papers or cards, as it will make the next steps easier. It might also be helpful to set aside a specific time to do this 20 to 30 minutes should be enough.
To give you an idea, here is an example of the list of projects from my most recent brain dump:. What should be done now and what should be postponed? Naturally, you might want to start with items in the 1st Priority section. Choose the one that feels the most important right now, and draw an empty tick-box next to it. Resist the temptation to choose more than one: you will come back to the list later on, and after all you can only do one thing at a time.
Remember the small gap that you left under each item? This is where you will write your newly phrased Next Action.